Tai Chi classes with Tracey

We are delighted to welcome Tai Chi and Qi Gong instructor, Tracey O’Malley, back to Rock Rose House this Friday, September 11th for a four-week course of classes.

Tracey is an experienced instructor in both of these gentle forms of exercise which originate in age-old Chinese practices.

Combining moving meditation, deep breathing and slow flowing gentle movement, Tai Chi and Qi Gong help to optimise energy within the body, mind and spirit.

These classes are suitable for all abilities and are available to those recovering from cancer or those supporting a cancer patient/survivor.

If you would like to join us for the latest four-week series of FREE Tai Chi/Qi Gong classes running from 2.30-3.30pm every Friday from September 11th please call us on (094)9038407. Numbers are limited.